How Do Vitamins Help In Hair Growth?

How Do Vitamins Help In Hair Growth?

Hair growth vitamins are now more popular than ever, research is now showing that due to our hectic lifestyles that we lead and the poor diets that we follow, this is having a detrimental effect on our overall appearances and well being, including our hair; therefore the use of vitamins for hair growth is necessary.

Our hair is important to our overall appearance and features, diets lacking in vital mineral and vitamins can result in dull, lifeless, brittle hair. To compensate for any deficiency of minerals and vitamins in our diets a good supplement of hair growth vitamins containing all the requirements for healthy shiny hair will work wonders.

Medical conditions such as under-active thyroid is known for affecting our hair, resulting in dull, frizzy hair and on the other hand an over-active thyroid will produce greasy, lifeless hair. Finding the right combination of hair growth vitamins will help restore balance, producing a head of healthy shiny hair that you will be proud of.

The intake of a good multivitamin is the basis for overall health and nutrition and in the unlikely event that you might be suffering from the loss of hair, vitamins that will be of great importance to you will include :

  • Vitamin B-complex (including folate, biotin and inositol)
  • Vitamin B-6
  • Vitamin C with bioflavonoids
  • Beta-carotene

Vitamin B-complex

The group of B vitamins are water-soluble and are needed in cell metabolism. Although the group were once thought to be a single vitamin as in vitamin B and looked at the same way as vitamin C or vitamin D, research has now shown that they are all chemically distinct vitamins, and any supplements containing all 8 are called vitamin B complex, whereas individual ones are called by the specific name of each such as B1, B2, B3, etc.

Vitamin B-6

Taking a regular supplement of the B vitamins will provide you with many health benefits such as enhancing the functions of your immune and nervous system, maintaining a healthy skin complexion and muscle tone and promoting cell growth and division.

Vitamin C with bioflavonoids

Vitamin C is vital for a large amount of bodily functions. However, the body itself cannot produce it. When it comes to tissue growth and cell development, vitamin C is highly connected, thus making it a great hair growth vitamin.

If you decide to use any hair growth vitamins its important that you following the recommended daily dose as taking too higher dose could have an adverse effect, which could lead to a number of problems including hair loss.

Do some research into the product before purchasing or better still see your doctor or a specialist who could diagnose your situation and give you a prescription for the right product.

Although choosing to take a vitamin supplement is among the healthy options, there are other products amongst the marketplace that could also help. Products such as sprays and combs, which focus on maintaining a healthy scalp and hair follicles, will help increase the rate of hair growth.

If you know what the underlying problem is to your hair loss or the reason for wanting to use hair growth vitamins, just be sure to follow the instructions for use on the package misuse of any product will only lead to further problems.

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